Matcha Tea

Matcha is packed full of vitamins, minerals and amino acids. Matcha’s antioxidant levels are over twenty times higher than that of pomegranates or blueberries, and over sixty times that of spinach. Absolutely amazing!

The young green leaves in matcha tea are ground up whole and do […] Read More

Happy Morning Shake

This is my “All Time Favorite” morning shake.

8 ounces-Homemade Almond Milk

1 Tbsp- Goji Berries (This amazing little superfruit also contains natural anti-inflammatory, anti-bacterial and anti-fungal compounds. Their powerful antioxidant properties and polysaccharides help to boost the immune system.) 

1 Tsp-Bee Pollen (Bee pollen is the food […] Read More

Homemade Rainbow Nut Milks

You’ll use this recipe to make all of the Rainbow Milk flavors that follow. 
Makes 8 cups.

3 cup raw almonds, soaked for at least 4 hours (you can also use other nuts like walnuts, brazil nut, cashews and hazelnuts, etc.)

Put almonds in a bowl with […] Read More

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