Tropical Green Smoothie

Produce Should Be ALL Organic

 1 cup Unsweetened Almond or Coconut Milk. Also please read the label and look for products WITHOUT CARRAGEENAN!

 ½ cup Banana, (greener the better, less sugar.) You can buy them, peel, break in half and put in a freezer bag.

½ cup Mango […] Read More

Healthy Habits

Never skip breakfast: Skipping breakfast might seem like it can lead to weight loss, but it’s doing just the opposite. Enjoying a high-protein, high-fiber breakfast keeps you energized throughout the morning, while forgetting breakfast actually slows down your metabolism.
Move every day: Start the day with […] Read More

Turmeric and Ginger Tea

This cleansing tea with its alkalizing and detoxifying properties, that offers powerful anti-inflammatory action within your beautiful body.


1 cup organic homemade almond or rice milk, if store bought make sure it is unsweetened and without carrageenan.
2 teaspoons ground turmeric
1 teaspoon finely grated ginger
Raw honey to […] Read More

Love Yourself

Organic food is investing in preventive care, rather than paying on the back end for treatment, disease & medical bills. I am actively preventing future illness by being as healthy as possible.

My wish is for you to make simple changes that will begin immediately and […] Read More

Kindness to Your Body and Your Community

Joanna Gaston, founded The Kind Cake, a cupcake shop specializing in handcrafting cupcakes that are gluten-free in January of 2014.  Gaston started the Nashville, Tennessee based company with a mission catalyze a kindness movement while providing a healthier alternative to the conventional cupcake, without compromising […] Read More

Find Your Balance

It’s vital to remember that your body is like a bank account. You want to make more deposits than withdrawals. Why? Because its awesome to be wealthy and healthy! The more acidic foods, you thrust into your beautiful body the more you dim your shine […] Read More

Coconut Water

Fling that sugar laded sports drink aside. Coconut water has more potassium, less sodium and fewer calories and is an excellent choice for low sugar nourishment whether you exercise or not. (“If you are not exercising we need to talk!”)

Getting the right balance of electrolytes […] Read More

Happiness and Detoxing

When you’re trying to get your health back on track, there are many ways to detox your way to feeling better. The best way is to flush out toxins, however, it can be simple: lots and lots of pure water. But you don’t have to […] Read More

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