Asian Vegetable Zoodle Soup

Packed with vegetables and those Asian flavors we all love! Ditch the noodles and added zoodles to our soup because you can’t really get enough veggies, can you?!


1 tbsp sesame oil
1 cups diced vegetables (carrots, celery, beans)
1 cup mixed asian mushrooms
1 garlic clove, crushed
1 tbsp […] Read More

Coconut Oil

Coconut Oil might just be the most versatile health food on the planet. Not only is it my favorite cooking oil, but coconut oil uses are countless and can be used for everything from deodorant to toothpaste, body lotion, healthy fudge and most importantly providing […] Read More

Get Your Greens On Shake Recipe

Get Your Greens On Shake Recipe

1 cup Unsweetened Almond Milk (make sure it does not have *CARRRAGEENAN*)  

1 cup Organic Kale

½ Organic Frozen Banana

½ Organic cucumber peeled, 1 scoop of a healthy protein (Vega)

1 cup of ice. Combine and Blend and ENJOY!

*Many food […] Read More

Honor Your Beautiful Body

Honor your beautiful body as a temple. Just because food is inexpensive doesn’t mean I will need it or eat it, especially when I am positive it will harm my body. The food we choose daily builds who we become, this is a very intimate […] Read More

Essential Oils for Health

Throughout history Essential Oils have been used throughout recorded history for a wide variety of wellness applications. The Egyptians were some of the first people to use aromatic essential oils extensively in wellness, beauty treatment, food preparation, and in religious ceremony. In addition, there are over […] Read More

Balance of Healthy Choices

1.  Fresh lemons- see here for wonderful benefits

Add to your water
Add to good oils making delicious salad or veggie dressing
Add to herbal teas
Add to wild caught fish

2.  Stevia – A Minimum 80% Rebaudioside quality (literally a trade out for sugar without chemicals, and with high […] Read More

Joy of Juicing



Juicing veggies or making green smoothies allows you to consume more nutrients and complete enzymes in one sitting than you would in a few meals.

Green Juice- A green juice differs from a green smoothie because the fiber is taken […] Read More

The Hidden Cost of Beauty Products

What’s on the inside is deeply connected with what’s on the outside. Your physical appearance speaks volumes about your habits, diet, exercise, emotional state and how happy you are in your relationships and what you think about yourself. So as you work on your inner […] Read More

Take Charge of Your Health

Documentaries that are a Must See for Helping to Make a Shift to a Healthier Lifestyle. Your lifestyle choices are an important part of your health. Improving or maintaining your health can be affected by your everyday decisions.

Hungry For Change- this film looks at the […] Read More

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