Healthy Habits

Never skip breakfast: Skipping breakfast might seem like it can lead to weight loss, but it’s doing just the opposite. Enjoying a high-protein, high-fiber breakfast keeps you energized throughout the morning, while forgetting breakfast actually slows down your metabolism.
Move every day: Start the day with […] Read More

Keep Moving Forward

Having a bad day? Heading out for a jog, run or walk, fitness/yoga class or popping in a workout DVD is sure to flip your mood around, but exercise can also change your outlook and give your life deeper meaning. Whenever you find yourself doubting […] Read More

Things That Make Me MOVE!

Just some ideas for you.

The feeling of taking deep breathes when I workout.

Breathing through Sun Salutations – Working out with weights and feeling my muscles smiling – Pushing myself to the limit – Realizing I am able to hold my plank position longer than last […] Read More

Think Your Way Fit

You can train your brain to bring your body improved results.

See the end goal, the finish line. Before you begin write down one or two reasons you are doing it! When it gets difficult you have a better chance sticking with it if you are […] Read More

Exercise and Smile

Total Body Exercise

Do the exercises for 30 seconds each. Say and Believe the statements after each exercise! There is no rest between each exercise. After completing the set; smile, rest for 1-2 minutes, drink water and complete it 3 times for a total of 9 […] Read More

Challenge Yourself and Have Fun!

The key to success in fitness is finding something you Love and do it with passion. Get out there and try new experiences, take a new class, “Check out our approved business list”, purchase an exercise DVD, get a personal trainer,  “I CAN HELP YOU”, […] Read More

“What Keeps Me Moving!”

Being active is a very important part of what makes me happy and keeps me going. The average person should exercise at least thirty minutes every day to stay healthy according to the American Heart Association. When people hear the word they usually think of going […] Read More

Love For Your IT Band

Self-Myofascial Release techniques on a simple piece of foam, can improve flexibility, function, performance, and reduce injuries. In a nutshell, you use your own body weight to roll on the round foam roll, massaging away restrictions to normal soft-tissue extensibility. You can perform this program […] Read More

Get the Body & Brains You Want Now

Research shows that sculpting sexy curves may go hand in hand with making you a clearer, better thinker. Exercise creates physiological changes in your brain that will keep you at the top of your mental game and certain moves offer even greater brain-boosting benefits.

When you […] Read More

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