A New Year and a New Thought

Life is short.  Choose to invest your love, your most passionate and radiating energy vibration, into something great.  Do good.  Give more.  Love more.  When you think you’ve given all of your love, give more.  In doing so, you will radiate.  You will glow.  You […] Read More

High Intensity Workout

High-intensity interval training, aka HIIT, is one of the best ways to maximize your workout time. Burn a ton of calories and boost your metabolism in little time. Full-body HIIT workout. It may be only 10 minutes long, but it will leave you dripping with […] Read More

Urban Green Lab Movement

Like HappyNash, Urban Green Lab is all about connecting people with information, inspiration, and a broader community to make healthy, happy, sustainable living a reality in Nashville.  We are Nashville’s first nonprofit dedicated to improving our city’s well-being through sustainability.  Our workshops – on everything […] Read More

Thinking Positive


Psychologists suggest that actively editing your negative self-talk patterns is a powerful way to support healthier lifestyle choices. For example, anytime you catch yourself thinking, “I am too busy to work out,” rephrase the thought in more positive, empowering terms, such as, “I choose […] Read More

Make A Positive Plan


The best way to make time for exercise is to have a written plan. “Decide on the best time for exercise in your schedule and actually enter it into your computer or cell-phone calendar as a repeat event.  Even if you just […] Read More

High-Intensity Interval Training

High-intensity interval training (HIIT) is a form of exercise in which you alternate between very intense anaerobic periods and slower recovery periods for a shorter, more efficient workout. The high intensity intervals should be performed at near maximum effort 80% to 100% and the recovery […] Read More

Urban Green Lab

Our mobile lab enables us to reach diverse and underserved populations to enhance middle and high schools’ science and technology curricula and inspire sustainable behaviors. This cutting-edge programming for Nashville public schools creates ongoing educational, mentoring, and relationship-building opportunities.

The […] Read More

Community Highlight-Meg Kipp

Meg Kipp from Yogassage studio gives Happy Nash a little insight on beating the edge, trusting your path, and enjoying the ride.

Happy Nash: Meg, can you please give us a little background on yourself and your studio?

Meg Kipp: I grew up in Nashville, got my B.A. […] Read More

“I Can Do It!”

Do the exercises for 30 seconds each.

Say and believe the statements after each exercise!

There is no rest between each exercise.

After completing the set; smile and rest for 1-2 minutes, drink water and complete it 3 times for a total of 9 minutes of exercise. Be […] Read More

Workout With Me

More studies show shorter workouts can be just as effective for things like weight loss and building endurance, and workout programming is following the science.

Burst Effect Training forces the body to exercise at 90 to 100% of maximum effort in just a few minutes a […] Read More

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