I always say “SMILE FROM YOUR HEART!” There’s a lot of medical documentation today that confirms how smiling, laughing and feeling Joy definitely relieves stress, makes you healthier, and can help you live a longer, happier life. For example, when you smile and laugh, the […] Read More

Eight ways to de-stress your life!

Stress represents anything that poses a threat or a challenge to our well being. Some simple and enjoyable ways to bring you back to Happy.

1. Visualization: Find a comfortable position and close your eyes. Scan your beautiful body for any muscle tension and relax the […] Read More

Focus on What Could Go Right

A personal renaissance awaits you. Connect, discover and use the creative spirit within and it will transform your life into an exhilarating adventure! Opportunities do exist in abundance for all of us, if you are willing open up and embrace and explore your life with a […] Read More

Embrace Your Sensual Side

Sensuality is defined as the quality of being pleasing to the senses. It’s all about the body and senses as opposed to the mind and intellect. We’re talking taste, touch, sight, smell and sound. Sensuality is the way you move, the way you look and […] Read More

Life Lessons

I have come to realize that the purpose of relationships is to assist us in the process of awakening to what exists within and around each of us and to help acknowledge our own magnificence and wholeness.  I read this poem sometime ago and use […] Read More

The RHYTHM of Life

A regular or harmonious pattern…What things spark, awaken, and warm your heart? For many, it is the beauty of nature. For others, it is connecting to their senses: taste, smell, touch, sight, and sound.

Saturate Your Senses- Tuning in to your surroundings by consciously bringing yourself […] Read More

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