A New Year and a New Thought

Life is short.  Choose to invest your love, your most passionate and radiating energy vibration, into something great.  Do good.  Give more.  Love more.  When you think you’ve given all of your love, give more.  In doing so, you will radiate.  You will glow.  You […] Read More

Happy in Your Own Skin…

Say Hello to Beautiful Skin & Goodbye to Cellulite!

Did You Know?

The skin is the largest most important eliminative organ in the body and is responsible for one quarter of the body’s detoxification each day?
The skin eliminates over one pound of waste acids each […] Read More

Yes You Can Dream!

Think of something in your life that you are grateful for. It can be anything, but think of something. Allow that feeling to wash over you and through you. Spend a few minutes dwelling on that special feeling. That feeling is love and you are […] Read More

Essential Oils for Health

Throughout history Essential Oils have been used throughout recorded history for a wide variety of wellness applications. The Egyptians were some of the first people to use aromatic essential oils extensively in wellness, beauty treatment, food preparation, and in religious ceremony. In addition, there are over […] Read More

The Mighty Power of Love

My Mantra I Personally Try to Live By
There is a mighty power in your heart. To experience this power firsthand, the next time you are in a conversation with somebody, imagine that your words are coming from your heart, rather than your mind. While speaking, […] Read More


Is a way of fully experiencing life through awareness, presence, and the explorationof your senses, to creating a fuller, more passionate, and more satisfying life.

It seems so easy to forget to notice and enjoy the little things that happen every day. Suddenly you may discover […] Read More

High Intensity Workout

High-intensity interval training, aka HIIT, is one of the best ways to maximize your workout time. Burn a ton of calories and boost your metabolism in little time. Full-body HIIT workout. It may be only 10 minutes long, but it will leave you dripping with […] Read More

Urban Green Lab Movement

Like HappyNash, Urban Green Lab is all about connecting people with information, inspiration, and a broader community to make healthy, happy, sustainable living a reality in Nashville.  We are Nashville’s first nonprofit dedicated to improving our city’s well-being through sustainability.  Our workshops – on everything […] Read More

Self-Love a Path to Wholeness

Become comfortable and relaxed. Shift and move a little to let your body settle deeper into the earth. Be comforted that at this time, everything is ok. Sometimes the most difficult thing to own is that at any point in time there is the possibility […] Read More

The Hidden Cost of Beauty Products

What’s on the inside is deeply connected with what’s on the outside. Your physical appearance speaks volumes about your habits, diet, exercise, emotional state and how happy you are in your relationships and what you think about yourself. So as you work on your inner […] Read More

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