Take Charge of Your Health

Documentaries that are a Must See for Helping to Make a Shift to a Healthier Lifestyle. Your lifestyle choices are an important part of your health. Improving or maintaining your health can be affected by your everyday decisions.

Hungry For Change- this film looks at the […] Read More

High-Intensity Interval Training

High-intensity interval training (HIIT) is a form of exercise in which you alternate between very intense anaerobic periods and slower recovery periods for a shorter, more efficient workout. The high intensity intervals should be performed at near maximum effort 80% to 100% and the recovery […] Read More

Urban Green Lab

Our mobile lab enables us to reach diverse and underserved populations to enhance middle and high schools’ science and technology curricula and inspire sustainable behaviors. This cutting-edge programming for Nashville public schools creates ongoing educational, mentoring, and relationship-building opportunities.

The […] Read More

Community Highlight-Meg Kipp

Meg Kipp from Yogassage studio gives Happy Nash a little insight on beating the edge, trusting your path, and enjoying the ride.

Happy Nash: Meg, can you please give us a little background on yourself and your studio?

Meg Kipp: I grew up in Nashville, got my B.A. […] Read More

“I Can Do It!”

Do the exercises for 30 seconds each.

Say and believe the statements after each exercise!

There is no rest between each exercise.

After completing the set; smile and rest for 1-2 minutes, drink water and complete it 3 times for a total of 9 minutes of exercise. Be […] Read More

Tropical Green Smoothie

Produce Should Be ALL Organic

 1 cup Unsweetened Almond or Coconut Milk. Also please read the label and look for products WITHOUT CARRAGEENAN!

 ½ cup Banana, (greener the better, less sugar.) You can buy them, peel, break in half and put in a freezer bag.

½ cup Mango […] Read More

Workout With Me

More studies show shorter workouts can be just as effective for things like weight loss and building endurance, and workout programming is following the science.

Burst Effect Training forces the body to exercise at 90 to 100% of maximum effort in just a few minutes a […] Read More

Healthy Habits

Never skip breakfast: Skipping breakfast might seem like it can lead to weight loss, but it’s doing just the opposite. Enjoying a high-protein, high-fiber breakfast keeps you energized throughout the morning, while forgetting breakfast actually slows down your metabolism.
Move every day: Start the day with […] Read More

Turmeric and Ginger Tea

This cleansing tea with its alkalizing and detoxifying properties, that offers powerful anti-inflammatory action within your beautiful body.


1 cup organic homemade almond or rice milk, if store bought make sure it is unsweetened and without carrageenan.
2 teaspoons ground turmeric
1 teaspoon finely grated ginger
Raw honey to […] Read More

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