Balance of Healthy Choices

1.  Fresh lemons- see here for wonderful benefits

Add to your water
Add to good oils making delicious salad or veggie dressing
Add to herbal teas
Add to wild caught fish

2.  Stevia – A Minimum 80% Rebaudioside quality (literally a trade out for sugar without chemicals, and with high […] Read More


Is a way of fully experiencing life through awareness, presence, and the explorationof your senses, to creating a fuller, more passionate, and more satisfying life.

It seems so easy to forget to notice and enjoy the little things that happen every day. Suddenly you may discover […] Read More

High Intensity Workout

High-intensity interval training, aka HIIT, is one of the best ways to maximize your workout time. Burn a ton of calories and boost your metabolism in little time. Full-body HIIT workout. It may be only 10 minutes long, but it will leave you dripping with […] Read More

Joy of Juicing



Juicing veggies or making green smoothies allows you to consume more nutrients and complete enzymes in one sitting than you would in a few meals.

Green Juice- A green juice differs from a green smoothie because the fiber is taken […] Read More

Urban Green Lab Movement

Like HappyNash, Urban Green Lab is all about connecting people with information, inspiration, and a broader community to make healthy, happy, sustainable living a reality in Nashville.  We are Nashville’s first nonprofit dedicated to improving our city’s well-being through sustainability.  Our workshops – on everything […] Read More

Self-Love a Path to Wholeness

Become comfortable and relaxed. Shift and move a little to let your body settle deeper into the earth. Be comforted that at this time, everything is ok. Sometimes the most difficult thing to own is that at any point in time there is the possibility […] Read More

The Hidden Cost of Beauty Products

What’s on the inside is deeply connected with what’s on the outside. Your physical appearance speaks volumes about your habits, diet, exercise, emotional state and how happy you are in your relationships and what you think about yourself. So as you work on your inner […] Read More

Thinking Positive


Psychologists suggest that actively editing your negative self-talk patterns is a powerful way to support healthier lifestyle choices. For example, anytime you catch yourself thinking, “I am too busy to work out,” rephrase the thought in more positive, empowering terms, such as, “I choose […] Read More

Make A Positive Plan


The best way to make time for exercise is to have a written plan. “Decide on the best time for exercise in your schedule and actually enter it into your computer or cell-phone calendar as a repeat event.  Even if you just […] Read More

The Happiness Pledge

The Happiness Pledge

We would ALL LOVE to make a simple, but profound difference, which symbolizes our commitment to being a positive influence with a noble effort taking your own unique part in creating a happier society for our self and others.  This is about each […] Read More

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