Asian Vegetable Zoodle Soup

Packed with vegetables and those Asian flavors we all love! Ditch the noodles and added zoodles to our soup because you can’t really get enough veggies, can you?!


1 tbsp sesame oil
1 cups diced vegetables (carrots, celery, beans)
1 cup mixed asian mushrooms
1 garlic clove, crushed
1 tbsp […] Read More

A New Year and a New Thought

Life is short.  Choose to invest your love, your most passionate and radiating energy vibration, into something great.  Do good.  Give more.  Love more.  When you think you’ve given all of your love, give more.  In doing so, you will radiate.  You will glow.  You […] Read More

Coconut Oil

Coconut Oil might just be the most versatile health food on the planet. Not only is it my favorite cooking oil, but coconut oil uses are countless and can be used for everything from deodorant to toothpaste, body lotion, healthy fudge and most importantly providing […] Read More

Get Your Greens On Shake Recipe

Get Your Greens On Shake Recipe

1 cup Unsweetened Almond Milk (make sure it does not have *CARRRAGEENAN*)  

1 cup Organic Kale

½ Organic Frozen Banana

½ Organic cucumber peeled, 1 scoop of a healthy protein (Vega)

1 cup of ice. Combine and Blend and ENJOY!

*Many food […] Read More

Happy in Your Own Skin…

Say Hello to Beautiful Skin & Goodbye to Cellulite!

Did You Know?

The skin is the largest most important eliminative organ in the body and is responsible for one quarter of the body’s detoxification each day?
The skin eliminates over one pound of waste acids each […] Read More

Honor Your Beautiful Body

Honor your beautiful body as a temple. Just because food is inexpensive doesn’t mean I will need it or eat it, especially when I am positive it will harm my body. The food we choose daily builds who we become, this is a very intimate […] Read More

Yes You Can Dream!

Think of something in your life that you are grateful for. It can be anything, but think of something. Allow that feeling to wash over you and through you. Spend a few minutes dwelling on that special feeling. That feeling is love and you are […] Read More

Essential Oils for Health

Throughout history Essential Oils have been used throughout recorded history for a wide variety of wellness applications. The Egyptians were some of the first people to use aromatic essential oils extensively in wellness, beauty treatment, food preparation, and in religious ceremony. In addition, there are over […] Read More

The Mighty Power of Love

My Mantra I Personally Try to Live By
There is a mighty power in your heart. To experience this power firsthand, the next time you are in a conversation with somebody, imagine that your words are coming from your heart, rather than your mind. While speaking, […] Read More

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