Get Your Greens On Shake Recipe

Get Your Greens On Shake Recipe

1 cup Unsweetened Almond Milk (make sure it does not have *CARRRAGEENAN*)  

1 cup Organic Kale

½ Organic Frozen Banana

½ Organic cucumber peeled, 1 scoop of a healthy protein (Vega)

1 cup of ice. Combine and Blend and ENJOY!

*Many food manufacturers—even some makers of commercial organic foods—are adding “carrageenan” to foods like yogurt, chocolate, soymilk, and even ice cream to give the foods a thicker consistency and to make low-fat versions taste fuller. Derived from red seaweed, it’s often added to beverages to keep their ingredients from separating; you’ll find it in many nutritional shakes, milk products, and milk replacements. The ingredient even crops up in certain frozen dinners, soups, and commercial broth products. The problem: carrageenan could be causing inflammation, gut irritation, and even cancer. *

http://www.prevention.com/food/healthy-eating-tips/carrageenan-natural-ingredient-you-should-ban-your-diet

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