Reach for the Super Power and the Super Goodness of these Super Foods

Some wonderful examples on the power roster are:

Acai-one of nature’s richest sources of anthocyanins (antioxidants that makeup purple, red, black and blue pigments of certain fruits) it also contains amino acids, omega 3, 6 and 9 essential fatty acids, dietary fiber, vitamin C and B.

Bee Pollen- By providing the human body with all the nutritional elements it needs, and in just the right proportions, honeybee pollen allows the body’s own healing and rejuvenation mechanisms to perform their normal functions of building, restoring, and maintaining and protecting every cell. There are 28 minerals are found in the human body.  14 are vital, essential elements present in such small amounts that they are called “micro-nutrients”.  BEE POLLEN contains all 28 minerals. Picture of the sun J

Blueberries, blackberries, boysenberries and raspberries, which help, protect the body from harmful oxidative reactions in the body.

Goji Berries- this vivid red berry delivers vitamin C, fiber and antioxidants called carotenoids (important antioxidant that benefits the eye and health of our arteries). Picture of the sun J

Green Veggies and Grasses-contain barley, wheat, alfalfa, spirulina and chorella are very important for diet due to the significant benefits of antioxidants and minerals.

Hemp seeds-they deliver a balanced ratio of omega-3, 6 essential fats, fiber and high quality protein, including all 10 amino acids, in addition iron, potassium and magnesium.

Look for super foods in powders, capsules and teas. Try to only consume ones that are whole food and organic. Super foods make it easier to get all those servings of the good stuff, supporting your overall health and your peace of mind; it is rocket fuel for your beautiful body.

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