High Intensity Workout

High-intensity interval training, aka HIIT, is one of the best ways to maximize your workout time. Burn a ton of calories and boost your metabolism in little time. Full-body HIIT workout. It may be only 10 minutes long, but it will leave you dripping with sweet sweat.  Try this workout 3 times a week for 3 weeks. If you’re just getting into fitness — or starting over after an injury — the key to success lies in doing the right moves, at your own pace. Yes, HIIT should be intense, but pushing too hard, too fast can result in injuries and other setbacks. Your task: Listen to your body, modify as needed, and complete each movement with proper form. There’s no equipment needed for the workout, so play your favorite music and get moving!

Smile, Do Your Best and Challenge Yourself!

50 Jumping Jacks

50 Butterfly Crunches

45 Jumping Jacks

45 Squats

40 Jumping Jacks

40 Crunches

35 Jumping Jacks

35 Alternating Lunges

30 Jumping Jacks

30 Squats

25 Jumping Jacks

25 Push-Ups

20 Jumping Jacks

20 Squats

15 Jumping Jacks

15 Jumping Squats

10 Jumping Jacks

10 Bicycle Crunches

5 Jumping Jacks

5 Burpees

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