Joy of Juicing

JOY OF JUICING

TO BOOST YOUR IMMUNE SYSTEM!

Juicing veggies or making green smoothies allows you to consume more nutrients and complete enzymes in one sitting than you would in a few meals.

http://www.naturalnews.com/037896_immune_system_health_defenses.html#ixzz2vZ9DTKoj

Green Juice– A green juice differs from a green smoothie because the fiber is taken out through juicing with a juicer this removes most of the plant cellulose and makes the juice very easy to digest.

RECIPE- Apple Lemon Green Juice

5 Organic Ribs Celery                                                                                                                                         1 Large Organic English Cucumber
                                                                                                               1/2 Organic Lemon
                                                                                                                                                          5 Organic Swiss Chard Leaves or Kale                                                                                                           
2 Organic Green Apples (optional)

Whether juicing or making a smoothie, try to stick to a 3 to 1 ratio of veggies to fruit. It’s a good rule of thumb if you want to keep your drinks alka- line (AKA health-boosting). Please also use ORGANIC VEGGIES & FRUIT, when possible. See www.EWG.org

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