Is a way of fully experiencing life through awareness, presence, and the explorationof your senses, to creating a fuller, more passionate, and more satisfying life.

It seems so easy to forget to notice and enjoy the little things that happen every day. Suddenly you may discover […] Read More

High Intensity Workout

High-intensity interval training, aka HIIT, is one of the best ways to maximize your workout time. Burn a ton of calories and boost your metabolism in little time. Full-body HIIT workout. It may be only 10 minutes long, but it will leave you dripping with […] Read More

Joy of Juicing



Juicing veggies or making green smoothies allows you to consume more nutrients and complete enzymes in one sitting than you would in a few meals.

Green Juice- A green juice differs from a green smoothie because the fiber is taken […] Read More

Urban Green Lab Movement

Like HappyNash, Urban Green Lab is all about connecting people with information, inspiration, and a broader community to make healthy, happy, sustainable living a reality in Nashville.  We are Nashville’s first nonprofit dedicated to improving our city’s well-being through sustainability.  Our workshops – on everything […] Read More

Self-Love a Path to Wholeness

Become comfortable and relaxed. Shift and move a little to let your body settle deeper into the earth. Be comforted that at this time, everything is ok. Sometimes the most difficult thing to own is that at any point in time there is the possibility […] Read More

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