Make A Positive Plan


The best way to make time for exercise is to have a written plan. “Decide on the best time for exercise in your schedule and actually enter it into your computer or cell-phone calendar as a repeat event.  Even if you just start one day a week.  Pick a day or days and schedule it! This way it shows up daily and there’s less chance of you scheduling something during that time. Also, when you check your schedule in the morning, you’ll see it there and form a mental picture of when and how you’ll be exercising that day, which helps you stay motivated. For most people, the day only gets more demanding as it goes. Exercising first thing in the morning will ensure you fit it in. Lay out your workout clothes the night before. This way you won’t waste any time.


Even if your day is packed with meetings and other commitments, you absolutely can find five minutes for yourself, I CAN HELP WITH THIS! CONTACT ME NOW!

A simple act of self-care has the potential to change your life. “I tell people it’s OK to start very, very small.” A five-minute walk now can easily turn into daily 30-minute walks a few weeks from now. You have to start somewhere. Limit your Internet surfing or your television time. Don’t aimlessly surf cable channels or the Internet. That’s a surefire way to waste time you could be spending in more active ways. Before you sit down either in front of the television or computer, set a time limit (consider keeping a timer nearby to alert you when time’s up). Now get moving!

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