High-Intensity Interval Training
High-intensity interval training (HIIT) is a form of exercise in which you alternate between very intense anaerobic periods and slower recovery periods for a shorter, more efficient workout. The high intensity intervals should be performed at near maximum effort 80% to 100% and the recovery intervals should be done at about 50%.
What are the benefits of HIIT?
It gets you fitter in less time
A study published in the Journal of Physiology found HIIT delivers all the health and fitness benefits of steady state endurance cardio in a fraction of the time. It is much healthier than long periods of cardio exercise.
It supercharges your metabolism
A study at Colorado State University found just 150 seconds of intense exercise can burn as many as 200 calories over the course of the next 24 hours thanks to a boosted resting metabolic rate.
DO EACH EXERCISE 30 SECONDS AND 10 SECOND BREAK 3 TIMES.
BREATHE AND SMILE 🙂
STEP UP ON A CHAIR
PUSH-UPS (FULL OR ON KNEES)
TRICEP DIPS ON A CHAIR
RUNNING IN PLACE
PUSH-UP AND ROTATION ( SWITCHING SIDE AT 15 SECONDS)