Take Charge of Your Health

Documentaries that are a Must See for Helping to Make a Shift to a Healthier Lifestyle. Your lifestyle choices are an important part of your health. Improving or maintaining your health can be affected by your everyday decisions.

Hungry For Change- this film looks at the […] Read More

High-Intensity Interval Training

High-intensity interval training (HIIT) is a form of exercise in which you alternate between very intense anaerobic periods and slower recovery periods for a shorter, more efficient workout. The high intensity intervals should be performed at near maximum effort 80% to 100% and the recovery […] Read More

Urban Green Lab

Our mobile lab enables us to reach diverse and underserved populations to enhance middle and high schools’ science and technology curricula and inspire sustainable behaviors. This cutting-edge programming for Nashville public schools creates ongoing educational, mentoring, and relationship-building opportunities.

The […] Read More

Community Highlight-Meg Kipp

Meg Kipp from Yogassage studio gives Happy Nash a little insight on beating the edge, trusting your path, and enjoying the ride.

Happy Nash: Meg, can you please give us a little background on yourself and your studio?

Meg Kipp: I grew up in Nashville, got my B.A. […] Read More

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