“I Can Do It!”
Do the exercises for 30 seconds each.
Say and believe the statements after each exercise!
There is no rest between each exercise.
After completing the set; smile and rest for 1-2 minutes, drink water and complete it 3 times for a total of 9 minutes of exercise. Be mindful of proper posture and listen to your body.
Run In Place “I Love Myself!”
Burpees “I am Strong!”
Jump Squat “ I am Beautiful!”
Toe Taps “I am Graceful!”
Mountain Climbers “I am Amazing!”
Jumping Jacks “I Can Do Anything!”
How Sweet, “You are moving to a lean and tone body!”