“I Can Do It!”

Do the exercises for 30 seconds each.

Say and believe the statements after each exercise!

There is no rest between each exercise.

After completing the set; smile and rest for 1-2 minutes, drink water and complete it 3 times for a total of 9 minutes of exercise. Be mindful of proper posture and listen to your body.


Run In Place “I Love Myself!”

Burpees “I am Strong!”

Jump Squat “ I am Beautiful!”

Toe Taps “I am Graceful!”

Mountain Climbers “I am Amazing!”

Jumping Jacks “I Can Do Anything!”

How Sweet, “You are moving to a lean and tone body!”



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