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More studies show shorter workouts can be just as effective for things like weight loss and building endurance, and workout programming is following the science.
Burst Effect Training forces the body to exercise at 90 to 100% of maximum effort in just a few minutes a day. Burst Effect Training consists of short spurts of intense exercise, followed by a period of rest. This makes the body pump oxygen faster and in larger amounts. When you use this Effective Burst training for weight loss, you rely on proven scientific evidence to bring you maximized results with targeted effort to drop inches and pounds. You gain more energy; a healthier lifestyle and you are able to live your life to the fullest potential! Love Yourself Enough to Get Moving!
Problems with low intensity, long duration aerobic exercise:
- Raises stress hormones: The stress hormone Cortisol stimulates appetite, is catabolic (breaks down muscle), increases fat storing, and slows down or inhibits exercise recovery.
- Decreases testosterone and Human Growth Hormone (HGH) – both necessary for building muscle & burning fat.
- Decreases immune function post exercise.
Benefits of Burst Effect Training:
- Increases human growth hormone
- Lowers cortisol
- Increases metabolism
- Turns you into a muscle building fat burning individual
Burst training consists of very short and intense bouts of activity that are usually repeated several times throughout the day, or a few minutes all at once. These bouts last 20 seconds to a maximum of one minute. The premise behind this style of training is that the shorter the duration of exertion required, the harder someone will actually push. And of course, the harder someone pushes the more likely they will reach the goal of any burst training protocol. That goal is oxygen debt. Oxygen debt or excess post-exercise oxygen consumption (EPOC), as it is known in exercise science, is a compensatory mechanism by the body. In response to very intense exercise, even of short duration, the body will set into motion several physiological processes that consume excess calories and fat long after the movement has stopped. 20-30 or 60 second burst. Make sure you are doing 90 to 100% of your max. You should be able to speak after the burst. Whatever time you burst for example 20 seconds then there is a 20 second rest.
Goal-Do each exercise for burst time, rest and do the set 3 times. Breathe and SMILE! Contact ME and let’s workout TOGETHER!
Jumping Jacks, Run in Place, Squat Jump