“I Can Do It!”

Do the exercises for 30 seconds each.

Say and believe the statements after each exercise!

There is no rest between each exercise.

After completing the set; smile and rest for 1-2 minutes, drink water and complete it 3 times for a total of 9 minutes of exercise. Be […] Read More

Tropical Green Smoothie

Produce Should Be ALL Organic

 1 cup Unsweetened Almond or Coconut Milk. Also please read the label and look for products WITHOUT CARRAGEENAN!

 ½ cup Banana, (greener the better, less sugar.) You can buy them, peel, break in half and put in a freezer bag.

½ cup Mango […] Read More

Workout With Me

More studies show shorter workouts can be just as effective for things like weight loss and building endurance, and workout programming is following the science.

Burst Effect Training forces the body to exercise at 90 to 100% of maximum effort in just a few minutes a […] Read More

Healthy Habits

Never skip breakfast: Skipping breakfast might seem like it can lead to weight loss, but it’s doing just the opposite. Enjoying a high-protein, high-fiber breakfast keeps you energized throughout the morning, while forgetting breakfast actually slows down your metabolism.
Move every day: Start the day with […] Read More

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