Turmeric and Ginger Tea

This cleansing tea with its alkalizing and detoxifying properties, that offers powerful anti-inflammatory action within your beautiful body.


1 cup organic homemade almond or rice milk, if store bought make sure it is unsweetened and without carrageenan.
2 teaspoons ground turmeric
1 teaspoon finely grated ginger
Raw honey to […] Read More

Keep Moving Forward

Having a bad day? Heading out for a jog, run or walk, fitness/yoga class or popping in a workout DVD is sure to flip your mood around, but exercise can also change your outlook and give your life deeper meaning. Whenever you find yourself doubting […] Read More

Love Yourself

Organic food is investing in preventive care, rather than paying on the back end for treatment, disease & medical bills. I am actively preventing future illness by being as healthy as possible.

My wish is for you to make simple changes that will begin immediately and […] Read More

Things That Make Me MOVE!

Just some ideas for you.

The feeling of taking deep breathes when I workout.

Breathing through Sun Salutations – Working out with weights and feeling my muscles smiling – Pushing myself to the limit – Realizing I am able to hold my plank position longer than last […] Read More

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