Exercise and Smile

Total Body Exercise

Do the exercises for 30 seconds each. Say and Believe the statements after each exercise! There is no rest between each exercise. After completing the set; smile, rest for 1-2 minutes, drink water and complete it 3 times for a total of 9 minutes of exercise. How Fabulous, you are moving to a lean and tone body!!!

Run In Place “I Love Myself!”

Burpee “I am Strong!”

Jump Squat “I am Beautiful!”

Toe Taps “ I am Graceful!”

Mountain Climbers “I am Amazing!”

Jumping Jacks “ I Can Do Anything!”



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