Find Your Balance

It’s vital to remember that your body is like a bank account. You want to make more deposits than withdrawals. Why? Because its awesome to be wealthy and healthy! The more acidic foods, you thrust into your beautiful body the more you dim your shine […] Read More

True Balance

True balance only exists in the heart, and both success and failure take you equally as far from that balance as possible. So regardless of if you’ve failed or succeeded, there needs to be a moment to reflect back into your center and what grounds you, […] Read More

Challenge Yourself and Have Fun!

The key to success in fitness is finding something you Love and do it with passion. Get out there and try new experiences, take a new class, “Check out our approved business list”, purchase an exercise DVD, get a personal trainer,  “I CAN HELP YOU”, […] Read More

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