Coconut Water

Fling that sugar laded sports drink aside. Coconut water has more potassium, less sodium and fewer calories and is an excellent choice for low sugar nourishment whether you exercise or not. (“If you are not exercising we need to talk!”)

Getting the right balance of electrolytes […] Read More


I always say “SMILE FROM YOUR HEART!” There’s a lot of medical documentation today that confirms how smiling, laughing and feeling Joy definitely relieves stress, makes you healthier, and can help you live a longer, happier life. For example, when you smile and laugh, the […] Read More

“What Keeps Me Moving!”

Being active is a very important part of what makes me happy and keeps me going. The average person should exercise at least thirty minutes every day to stay healthy according to the American Heart Association. When people hear the word they usually think of going […] Read More

Happiness and Detoxing

When you’re trying to get your health back on track, there are many ways to detox your way to feeling better. The best way is to flush out toxins, however, it can be simple: lots and lots of pure water. But you don’t have to […] Read More

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