Matcha Tea

Matcha is packed full of vitamins, minerals and amino acids. Matcha’s antioxidant levels are over twenty times higher than that of pomegranates or blueberries, and over sixty times that of spinach. Absolutely amazing!

The young green leaves in matcha tea are ground up whole and do […] Read More

Happy Morning Shake

This is my “All Time Favorite” morning shake.

8 ounces-Homemade Almond Milk

1 Tbsp- Goji Berries (This amazing little superfruit also contains natural anti-inflammatory, anti-bacterial and anti-fungal compounds. Their powerful antioxidant properties and polysaccharides help to boost the immune system.) 

1 Tsp-Bee Pollen (Bee pollen is the food […] Read More

Eight ways to de-stress your life!

Stress represents anything that poses a threat or a challenge to our well being. Some simple and enjoyable ways to bring you back to Happy.

1. Visualization: Find a comfortable position and close your eyes. Scan your beautiful body for any muscle tension and relax the […] Read More

Focus on What Could Go Right

A personal renaissance awaits you. Connect, discover and use the creative spirit within and it will transform your life into an exhilarating adventure! Opportunities do exist in abundance for all of us, if you are willing open up and embrace and explore your life with a […] Read More

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