Exercise Your Right to Look & Feel Strong-Fitness in Minutes
Burst Effect Training forces the body to exercise at 90 to 100% of maximum effort in just a few minutes a day. Burst Effect Training consists of short spurts of intense exercise, followed by a period of rest. This makes the body pump oxygen faster and in larger amounts. When you use this Effective Burst train for weight loss, you rely on proven scientific evidence to bring you maximized results with targeted effort to drop inches and pounds. You gain more energy; a healthier lifestyle and you are able to live your life to the fullest potential!
Some ideas are walking, running, biking, using an elliptical machine, stepper, stationary bike or a treadmill, swimming, running in place or even up and down the stairs in your home, jumping rope or even use a resistance band. You can be as creative as you would like, just find a exercise that you enjoy. The idea is to move and use maximum effort for every second of the training.
Best Results-Exercise first thing in the morning on an empty stomach.
You will perform each “Burst” by following the routine below and repeat it 3 times. It involves exercising at 90-100% of your maximum heart rate for 30-60 seconds, followed by 30-60 seconds of lower intensity exercise or resting. It’s the most effective way to burn fat and lose weight. Studies have shown that people who do this type of burst or interval training lose 6 TIMES MORE FAT than people who do long distance exercise and it takes HALF THE TIME! More time to enjoy your new sexy body! Most importantly have fun!