The RHYTHM of Life

A regular or harmonious pattern…What things spark, awaken, and warm your heart? For many, it is the beauty of nature. For others, it is connecting to their senses: taste, smell, touch, sight, and sound.

Saturate Your Senses- Tuning in to your surroundings by consciously bringing yourself into the here and now is a simple way to become more sensual.

There is definitely a link between healthiness and your ability embrace your senses.

You attract what you want by first filling yourself up with energetic essence of what you want.

A knack for having fun may be an important factor in conjuring up the feeling of I am beautiful, with that the acts of playfulness and child like are also essential.

There are several natural ways to bring harmony back to your body, including certain foods, supplements, mindset and movement.

Here is one practice you can try that may help you find harmony with the rhythm of life:

Sit down in a comfortable position, on the ground, in a chair or on a sofa and close your eyes. Breathe in deeply and exhale slowly. Relax deeply and feel the stress drain completely out of your body while breathing slowly and quietly.

Think of something in your life that you are grateful for. It can be anything, but think of something. Allow that feeling to wash over you and through you. Spend a few minutes dwelling on that special feeling. That feeling is love and you are opening your heart to love.

Care for yourself and your body. Present an exquisite spectacle of yourself for the world to admire. You are in control of your life…Enjoy It!

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