Love For Your IT Band

Self-Myofascial Release techniques on a simple piece of foam, can improve flexibility, function, performance, and reduce injuries. In a nutshell, you use your own body weight to roll on the round foam roll, massaging away restrictions to normal soft-tissue extensibility. You can perform this program […] Read More

Homemade Rainbow Nut Milks

You’ll use this recipe to make all of the Rainbow Milk flavors that follow. 
Makes 8 cups.

3 cup raw almonds, soaked for at least 4 hours (you can also use other nuts like walnuts, brazil nut, cashews and hazelnuts, etc.)

Put almonds in a bowl with […] Read More

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